Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 1,137.2 mg
Potassium 1,441.0 mg
Total Carbohydrate 66.7 g
Dietary Fiber 10.2 g
Sugars 4.2 g
Protein 19.2 g
Vitamin A 12.5 %
Vitamin B-12 2.3 %
Vitamin B-6 48.5 %
Vitamin C 101.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.1 %
Copper 25.0 %
Folate 27.3 %
Iron 23.8 %
Magnesium 26.9 %
Manganese 40.8 %
Niacin 36.7 %
Pantothenic Acid 13.7 %
Phosphorus 30.0 %
Riboflavin 11.5 %
Selenium 12.4 %
Thiamin 21.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wednesday "Didn't win the lotto last night" chicken dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wednesday "Didn't win the lotto last night" chicken dish

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

52 calories of Beans, white, (0.17 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Beans, red kidney, (0.17 cup)

25 calories of La Victoria Thick'n Chunky Salsa Verde Medium, (5 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.