Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,310.4 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 28.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 4.0 % |
| Copper | 11.5 % |
| Folate | 10.6 % |
| Iron | 18.2 % |
| Magnesium | 18.4 % |
| Manganese | 15.0 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 42.8 % |
| Riboflavin | 43.3 % |
| Selenium | 23.8 % |
| Thiamin | 7.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Cashew Chicken and Quinoa
View the full Thai Cashew Chicken and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Cashew Chicken and Quinoa
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
33 calories of Cashew Nuts, dry roasted, (0.67 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Thai Cashew Chicken and Quinoa
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
33 calories of Cashew Nuts, dry roasted, (0.67 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- YUM OH!! Satisfies the craving for something cool, crisp and filling!