Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 14.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.6 g
Cholesterol 45.6 mg
Sodium 1,310.4 mg
Potassium 477.6 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 28.2 g
Vitamin A 9.4 %
Vitamin B-12 5.0 %
Vitamin B-6 30.1 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.0 %
Copper 11.5 %
Folate 10.6 %
Iron 18.2 %
Magnesium 18.4 %
Manganese 15.0 %
Niacin 55.0 %
Pantothenic Acid 10.4 %
Phosphorus 42.8 %
Riboflavin 43.3 %
Selenium 23.8 %
Thiamin 7.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Cashew Chicken and Quinoa

View the full Thai Cashew Chicken and Quinoa Recipe & Instructions
Submitted by: MATREXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Cashew Chicken and Quinoa

117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

33 calories of Cashew Nuts, dry roasted, (0.67 tbsp)

27 calories of Olive Oil, (0.67 1tsp)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

11 calories of Soy Sauce, (0.08 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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