Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 9.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 46.3 mg
Sodium 301.3 mg
Potassium 164.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 6.8 g
Vitamin A 47.4 %
Vitamin B-12 2.1 %
Vitamin B-6 9.4 %
Vitamin C 9.8 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 2.7 %
Copper 5.0 %
Folate 6.3 %
Iron 5.1 %
Magnesium 8.0 %
Manganese 30.0 %
Niacin 7.4 %
Pantothenic Acid 2.6 %
Phosphorus 10.1 %
Riboflavin 5.9 %
Selenium 7.8 %
Thiamin 7.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Rice

View the full Stir Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Rice

72 calories of Cashew Nuts (raw, unsalted), (12.50 gram)

54 calories of Brown Rice, long grain, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Thai Chili Sauce, (0.13 tbsp)


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