Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.3 g
Cholesterol 49.3 mg
Sodium 636.6 mg
Potassium 439.1 mg
Total Carbohydrate 50.5 g
Dietary Fiber 2.9 g
Sugars 34.3 g
Protein 24.6 g
Vitamin A 10.3 %
Vitamin B-12 5.4 %
Vitamin B-6 31.0 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.6 %
Copper 10.6 %
Folate 5.9 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 19.6 %
Niacin 50.5 %
Pantothenic Acid 8.7 %
Phosphorus 20.7 %
Riboflavin 9.1 %
Selenium 22.8 %
Thiamin 12.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stef's Cranberry-Pecan-Grape Chicken Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stef's Cranberry-Pecan-Grape Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

62 calories of Honey, (0.06 cup)

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Grapes, (0.50 cup, seedless)

27 calories of Hellmann's Low Fat Mayonnaise, (1.83 tbsp)

20 calories of Fage - 0%, plain (8oz), (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Parsley, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Salt, (0.08 tsp)


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