Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 9.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 21.0 mg
Sodium 301.3 mg
Potassium 146.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 4.9 g
Vitamin A 12.1 %
Vitamin B-12 1.8 %
Vitamin B-6 5.1 %
Vitamin C 57.1 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 11.4 %
Copper 1.1 %
Folate 8.8 %
Iron 3.0 %
Magnesium 3.3 %
Manganese 4.8 %
Niacin 2.9 %
Pantothenic Acid 3.5 %
Phosphorus 15.5 %
Riboflavin 7.0 %
Selenium 4.1 %
Thiamin 3.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Broccoli Casserole

View the full Cauliflower and Broccoli Casserole Recipe & Instructions
Submitted by: SLEDBETTER41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Broccoli Casserole

53 calories of American Cheese, (0.50 slice (1 oz))

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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