Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.2 mg |
| Potassium | 307.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.6 g |
| Protein | 3.2 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 7.0 % |
| Folate | 12.1 % |
| Iron | 6.4 % |
| Magnesium | 5.8 % |
| Manganese | 15.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.8 % |
| Selenium | 5.9 % |
| Thiamin | 6.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Lentil and Barley Soup
View the full Italian Lentil and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Lentil and Barley Soup
28 calories of Barley, pearled, raw, (0.04 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Apple Cidar Vinegar, (0.17 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Italian Lentil and Barley Soup
28 calories of Barley, pearled, raw, (0.04 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Apple Cidar Vinegar, (0.17 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
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