Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.1 mg |
| Sodium | 151.9 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 10.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.7 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 9.3 % |
| Iron | 11.6 % |
| Magnesium | 9.2 % |
| Manganese | 18.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.7 % |
| Selenium | 7.2 % |
| Thiamin | 10.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Oatmeal Protein Cookies
View the full No-Bake Oatmeal Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Oatmeal Protein Cookies
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
20 calories of Protein Powder-Chocolate-Body Fortress Super Advanced Whey Protein, (0.20 serving)
10 calories of Honey, (0.01 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
1 calories of Milk, Fat Free, Skim, (0.10 oz)
Calories per serving of No-Bake Oatmeal Protein Cookies
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
20 calories of Protein Powder-Chocolate-Body Fortress Super Advanced Whey Protein, (0.20 serving)
10 calories of Honey, (0.01 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
1 calories of Milk, Fat Free, Skim, (0.10 oz)
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