Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,235.3 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 69.2 g |
| Dietary Fiber | 16.0 g |
| Sugars | 9.4 g |
| Protein | 22.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 116.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 33.0 % |
| Copper | 9.6 % |
| Folate | 9.9 % |
| Iron | 32.6 % |
| Magnesium | 7.5 % |
| Manganese | 12.6 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.0 % |
| Selenium | 0.7 % |
| Thiamin | 14.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi-Veggies and Rice
View the full Mexi-Veggies and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi-Veggies and Rice
185 calories of Bush's, Black Beans, (0.88 cup)
60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mexi-Veggies and Rice
185 calories of Bush's, Black Beans, (0.88 cup)
60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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