Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.4 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 92.7 mg |
| Sodium | 1,263.8 mg |
| Potassium | 1,020.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.5 g |
| Protein | 35.0 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.9 % |
| Copper | 11.2 % |
| Folate | 58.2 % |
| Iron | 17.5 % |
| Magnesium | 13.9 % |
| Manganese | 42.8 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 18.5 % |
| Selenium | 22.4 % |
| Thiamin | 15.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Salad - P90X - Level 1
View the full Chef Salad - P90X - Level 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Salad - P90X - Level 1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
60 calories of Kroger Diced Ham, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Chef Salad - P90X - Level 1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
60 calories of Kroger Diced Ham, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
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