Chef Salad - P90X - Level 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 24.9 g
  • Cholesterol: 92.7 mg
  • Sodium: 1,263.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 35.0 g

View full nutritional breakdown of Chef Salad - P90X - Level 1 calories by ingredient
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Chef Salad with Chicken instead of turkey - took out tomatoes. Chef Salad with Chicken instead of turkey - took out tomatoes.
Number of Servings: 1


    3 ounce chicken breast
    3 ounce ham
    2 c. romaine lettuce
    2 tbsp reduced fat ranch dressing
    1 wedge laughing cow creamy swiss
    1 ounce avocado


diced chicken and ham
shred lettuce
toss all ingredients together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KENTUCKYSIBE.

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Member Ratings For This Recipe

  • also added 1/2 roma tomato chopped, and 1/4 cup hearts of palm chopped and 1 1/2 oz ff mozz c heese chopped - 3/28/11

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