Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.4 mg |
| Sodium | 408.9 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 6.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 3.8 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chad's Kalamata Olive Dip
View the full Chad's Kalamata Olive Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chad's Kalamata Olive Dip
94 calories of Low fat cream cheese, (0.17 cup)
63 calories of Tassos Pitted Kalamata Olives, (37.50 gram(s))
9 calories of Garlic powder, (0.33 tbsp)
2 calories of Lemon juice, (0.04 cup)
Calories per serving of Chad's Kalamata Olive Dip
94 calories of Low fat cream cheese, (0.17 cup)
63 calories of Tassos Pitted Kalamata Olives, (37.50 gram(s))
9 calories of Garlic powder, (0.33 tbsp)
2 calories of Lemon juice, (0.04 cup)
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