Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 6.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 398.9 mg
Potassium 273.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 10.4 g
Vitamin A 76.1 %
Vitamin B-12 30.0 %
Vitamin B-6 43.8 %
Vitamin C 110.8 %
Vitamin D 36.3 %
Vitamin E 32.1 %
Calcium 35.3 %
Copper 8.1 %
Folate 5.4 %
Iron 13.6 %
Magnesium 11.8 %
Manganese 14.2 %
Niacin 7.1 %
Pantothenic Acid 2.8 %
Phosphorus 19.2 %
Riboflavin 13.3 %
Selenium 6.0 %
Thiamin 7.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGGIE ENCHILADAS

View the full VEGGIE ENCHILADAS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGGIE ENCHILADAS

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

70 calories of Veggie Shreds, (1 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Enchilada Sauce, Hatch Tex Mex style (1/4c), (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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