Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 11.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 235.5 mg
Potassium 932.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.1 g
Sugars 4.6 g
Protein 5.5 g
Vitamin A 363.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 125.3 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 19.1 %
Copper 15.7 %
Folate 52.1 %
Iron 27.8 %
Magnesium 25.7 %
Manganese 64.4 %
Niacin 8.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.6 %
Riboflavin 15.7 %
Selenium 3.1 %
Thiamin 11.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Kale-Potato Soup

View the full Spinach-Kale-Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Kale-Potato Soup

88 calories of Coconut Oil, (0.75 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

20 calories of Spinach, fresh, (0.25 bunch)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

14 calories of Leeks, (0.25 leek)

3 calories of Garlic, (0.75 cloves)

3 calories of Peppers, pasilla, dried, (0.13 pepper)

3 calories of Parsley, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)


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