Spinach-Kale-Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Spinach-Kale-Potato Soup calories by ingredient


Introduction

This was excellent! I didn't have the parsley or lime juice to add to it, but it was still great. This was excellent! I didn't have the parsley or lime juice to add to it, but it was still great.
Number of Servings: 4

Ingredients

    3 tablespoons coconut oil
    1 leek, white and light green parts, minced
    Half of a dried chili pepper, no seeds
    3 cloves garlic
    1 teaspoon cumin
    1 medium yellow potato, peeled and diced
    4 cups vegetable broth
    1 bunch kale (stems removed and roughly chopped)
    1 bunch spinach (large stems removed)
    1/2 cup fresh parsley or cilantro
    Juice from 1-2 limes (or to taste)
    Salt and pepper to taste
    Croutons for garnish

Directions

Heat coconut oil in large saucepan over medium heat. Add leek and garlic, and saute until golden. Add the dried chili pepper, cumin, and potato, and saute for about 4 more minutes. Add vegetable broth and bring to a low boil. Cook until the potatoes are nearly tender. Add the kale and spinach and cook until tender. Add parsley or cilantro. Puree. Season with salt and pepper to taste. Add lime juice. Garnish with croutons.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user VONNOW.