Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.3 mg |
| Potassium | 690.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 12.1 g |
| Protein | 2.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 115.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.0 % |
| Calcium | 17.4 % |
| Copper | 11.3 % |
| Folate | 17.5 % |
| Iron | 6.1 % |
| Magnesium | 12.7 % |
| Manganese | 16.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Food Fruit and Avocado Smoothie
View the full Raw Food Fruit and Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Food Fruit and Avocado Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
Calories per serving of Raw Food Fruit and Avocado Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
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