Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 512.6 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.2 g |
| Protein | 9.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.9 % |
| Calcium | 19.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 3.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.5 % |
| Selenium | 5.1 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Dip
View the full Pizza Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Dip
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Pepperoni, (7.09 grams)
18 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
10 calories of Great Value Low Fat Sour Cream, (0.50 tbsp)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
Calories per serving of Pizza Dip
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Pepperoni, (7.09 grams)
18 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
10 calories of Great Value Low Fat Sour Cream, (0.50 tbsp)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195