Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 37.5 mg
Sodium 288.2 mg
Potassium 209.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 26.4 g
Vitamin A 58.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 2.8 %
Folate 3.7 %
Iron 8.4 %
Magnesium 3.3 %
Manganese 7.2 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 5.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat loaf with hidden veggies

View the full Meat loaf with hidden veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf with hidden veggies

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

13 calories of Hunt's Ketchup, (0.67 tbsp)

12 calories of eggs, large (1), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


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