Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 7.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 58.9 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.8 g
Sugars 7.1 g
Protein 7.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 6.6 %
Folate 1.9 %
Iron 25.5 %
Magnesium 3.5 %
Manganese 27.5 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 41.9 %
Riboflavin 86.0 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast

View the full Quinoa Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

46 calories of Walnuts, (0.25 oz)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Raisins, (3.75 raisins)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Blueberries, fresh, (2.50 berries)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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