Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 27.4 mg |
| Sodium | 461.7 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 18.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 6.6 % |
| Copper | 1.4 % |
| Folate | 42.9 % |
| Iron | 15.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 21.6 % |
| Selenium | 8.6 % |
| Thiamin | 36.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monica's Noodles, Onions & Cottage Cheese
View the full Monica's Noodles, Onions & Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monica's Noodles, Onions & Cottage Cheese
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
77 calories of Butter, salted, (0.75 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Monica's Noodles, Onions & Cottage Cheese
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
77 calories of Butter, salted, (0.75 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This is the best tasting tuna or pasta salad I have ever had!
- Easy dish for the crock pot.
- This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce....
- A tasty alternative to the Original
- Great to bring to party or dinner, easy to make, hard to mess up.
- So delicious and filling!
- Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbs
- This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan...
- A tasty chicken/pesto/tomato/pasta/spinach concoction that my boyfriend refuses to eat because he insists...