Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 66.9 mg
Sodium 153.3 mg
Potassium 1,098.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 26.2 g
Vitamin A 55.1 %
Vitamin B-12 63.7 %
Vitamin B-6 52.4 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 15.4 %
Folate 11.6 %
Iron 25.6 %
Magnesium 17.7 %
Manganese 19.9 %
Niacin 28.8 %
Pantothenic Acid 9.8 %
Phosphorus 30.7 %
Riboflavin 30.7 %
Selenium 29.4 %
Thiamin 15.5 %
Zinc 40.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mole de hoya

View the full mole de hoya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mole de hoya

168 calories of Beef ribs, (0.25 lb)

39 calories of Red Potato, (56.25 grams)

36 calories of Pepper, ancho, dried, (0.75 pepper)

8 calories of Sweet Corn, Fresh, (0.13 ear, small (5-1/2" to 6-1/2" long))

6 calories of Squash, summer, scallop, raw, (0.25 cup slices)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.63 cloves)

0 calories of Salt, (0.38 dash)

0 calories of Water, tap, (2 cup (8 fl oz))


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