Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 407.3
Total Fat 26.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 89.0 mg
Sodium 697.6 mg
Potassium 937.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.3 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 16.4 %
Vitamin B-12 39.4 %
Vitamin B-6 27.4 %
Vitamin C 89.2 %
Vitamin D 0.9 %
Vitamin E 6.8 %
Calcium 10.6 %
Copper 13.8 %
Folate 22.8 %
Iron 23.0 %
Magnesium 15.2 %
Manganese 26.5 %
Niacin 31.3 %
Pantothenic Acid 9.4 %
Phosphorus 21.3 %
Riboflavin 19.5 %
Selenium 27.2 %
Thiamin 13.5 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halupki

View the full Halupki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halupki

266 calories of Ground beef, lean, (3.56 oz)

45 calories of Butter, salted, (0.44 tbsp)

34 calories of Cabbage, fresh, (0.11 head, large (about 7" dia))

23 calories of White Rice, long grain, cooked, (0.11 cup)

15 calories of Tomato Sauce, (0.19 cup)

14 calories of Crushed Tomatoes, (44.44 grams)

6 calories of Onions, raw, (0.11 large)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.11 tsp)


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