Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 113.1 mg |
| Sodium | 621.9 mg |
| Potassium | 1,492.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 44.6 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 361.4 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 183.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.9 % |
| Copper | 24.5 % |
| Folate | 33.4 % |
| Iron | 50.9 % |
| Magnesium | 32.8 % |
| Manganese | 321.4 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 57.4 % |
| Riboflavin | 29.8 % |
| Selenium | 157.1 % |
| Thiamin | 31.0 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maritime Seafood Medley Soup
View the full Maritime Seafood Medley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maritime Seafood Medley Soup
146 calories of Mussels, (3 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
63 calories of Haddock (fish), (2 oz)
20 calories of White Wine, (1 fl oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.31 cup)
11 calories of Shrimp, raw, (1.50 large)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Maritime Seafood Medley Soup
146 calories of Mussels, (3 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
63 calories of Haddock (fish), (2 oz)
20 calories of White Wine, (1 fl oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.31 cup)
11 calories of Shrimp, raw, (1.50 large)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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