Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 91.2 mg |
| Sodium | 343.1 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 14.2 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 34.7 % |
| Vitamin D | 22.8 % |
| Vitamin E | 5.5 % |
| Calcium | 5.8 % |
| Copper | 12.7 % |
| Folate | 7.5 % |
| Iron | 13.4 % |
| Magnesium | 11.4 % |
| Manganese | 23.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 3.8 % |
| Selenium | 38.0 % |
| Thiamin | 6.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp Jambalaya
View the full shrimp Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp Jambalaya
64 calories of Shrimp, raw, (10 medium)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Orange Tomatoes, (0.44 cup, chopped)
6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of shrimp Jambalaya
64 calories of Shrimp, raw, (10 medium)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Orange Tomatoes, (0.44 cup, chopped)
6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
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