Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 18.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.8 g
Cholesterol 73.3 mg
Sodium 242.9 mg
Potassium 611.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 24.1 g
Vitamin A 27.5 %
Vitamin B-12 71.1 %
Vitamin B-6 34.8 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.0 %
Copper 9.2 %
Folate 8.3 %
Iron 21.1 %
Magnesium 10.1 %
Manganese 11.4 %
Niacin 16.0 %
Pantothenic Acid 5.3 %
Phosphorus 25.6 %
Riboflavin 16.6 %
Selenium 27.6 %
Thiamin 12.8 %
Zinc 46.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Austrian Rindsgulasch (Beef Goulash)

View the full Austrian Rindsgulasch (Beef Goulash) Recipe & Instructions
Submitted by: RUGGER1869

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Austrian Rindsgulasch (Beef Goulash)

158 calories of Beef chuck, (0.25 lb)

93 calories of Olive Oil, (10.50 grams)

48 calories of Onions, raw, (125 grams)

8 calories of Paprika, (0.38 tbsp)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

3 calories of Hunt's Tomato Puree, (0.03 cup)

1 calories of Caraway Seed, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of grated lemon rind, (0.38 tsp)

0 calories of Apple Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.