Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 60.6 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.2 g |
| Protein | 1.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 4.0 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 4.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat - applesauce Mini Muffin - Low Cal
View the full Oat - applesauce Mini Muffin - Low Cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat - applesauce Mini Muffin - Low Cal
14 calories of Flour, white, (0.03 cup)
10 calories of Better Oats, Oat Fit, Cinnamon Roll, (0.10 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Egg white, large, (0.05 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Oat - applesauce Mini Muffin - Low Cal
14 calories of Flour, white, (0.03 cup)
10 calories of Better Oats, Oat Fit, Cinnamon Roll, (0.10 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Egg white, large, (0.05 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
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