Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 18.5 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 20.2 g |
| Protein | 5.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 10.7 % |
| Iron | 7.7 % |
| Magnesium | 7.2 % |
| Manganese | 60.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 4.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Blackberry, Blueberry Smoothie #1
View the full Strawberry, Blackberry, Blueberry Smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Blackberry, Blueberry Smoothie #1
31 calories of Strawberries, frozen, unsweetened, (0.60 cup, unthawed)
29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Dannon Greek Vanilla Yogurt, (0.20 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Minute Maid Pulp Free Orange Juice, (0.40 oz)
Calories per serving of Strawberry, Blackberry, Blueberry Smoothie #1
31 calories of Strawberries, frozen, unsweetened, (0.60 cup, unthawed)
29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Dannon Greek Vanilla Yogurt, (0.20 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Minute Maid Pulp Free Orange Juice, (0.40 oz)
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