Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 13.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 69.9 mg
Sodium 859.5 mg
Potassium 481.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 1.5 g
Sugars 28.7 g
Protein 24.0 g
Vitamin A 4.7 %
Vitamin B-12 18.2 %
Vitamin B-6 8.9 %
Vitamin C 8.4 %
Vitamin D 3.1 %
Vitamin E 2.5 %
Calcium 15.3 %
Copper 7.7 %
Folate 3.4 %
Iron 16.4 %
Magnesium 6.6 %
Manganese 8.4 %
Niacin 10.6 %
Pantothenic Acid 3.6 %
Phosphorus 19.7 %
Riboflavin 14.1 %
Selenium 15.3 %
Thiamin 5.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meat Loaves

View the full Mini Meat Loaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meat Loaves

100 calories of Ground beef, lean, (1.33 oz)

70 calories of Venison, ground, (1.33 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

14 calories of Catsup, (0.06 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Salt, (0.17 tsp)


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