Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 17.0 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 52.7 mg
Sodium 390.6 mg
Potassium 427.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 12.1 g
Vitamin A 14.1 %
Vitamin B-12 5.3 %
Vitamin B-6 14.6 %
Vitamin C 92.1 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 24.9 %
Copper 3.4 %
Folate 19.8 %
Iron 6.1 %
Magnesium 7.1 %
Manganese 10.0 %
Niacin 3.5 %
Pantothenic Acid 9.3 %
Phosphorus 21.4 %
Riboflavin 12.9 %
Selenium 7.3 %
Thiamin 5.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

91 calories of Cheddar Cheese, (0.80 oz)

78 calories of Cream Cheese, (0.80 oz)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Hormel Bacon Bits, (0.40 tbsp)

3 calories of Scallions, raw, (0.10 cup, chopped)


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