Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 21.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.8 g
Cholesterol 141.3 mg
Sodium 255.9 mg
Potassium 350.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 34.9 g
Vitamin A 19.3 %
Vitamin B-12 7.7 %
Vitamin B-6 16.3 %
Vitamin C 47.9 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 3.0 %
Folate 4.8 %
Iron 15.2 %
Magnesium 5.4 %
Manganese 5.0 %
Niacin 17.5 %
Pantothenic Acid 4.1 %
Phosphorus 18.4 %
Riboflavin 12.3 %
Selenium 37.7 %
Thiamin 38.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Pork Meat Loaf

View the full Turkey-Pork Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Pork Meat Loaf

204 calories of Ground Pork, (68.75 grams)

107 calories of Shady Brook Lean Ground Turkey, (75 gram(s))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Dried Onion Flakes, (0.50 tbsp)

6 calories of *Flax Seed, (0.13 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)


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