Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.3 mg |
| Potassium | 1,035.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.9 g |
| Protein | 8.4 g |
| Vitamin A | 199.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 95.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.9 % |
| Copper | 13.2 % |
| Folate | 13.4 % |
| Iron | 19.1 % |
| Magnesium | 13.9 % |
| Manganese | 31.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.8 % |
| Selenium | 3.2 % |
| Thiamin | 18.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Stew
View the full Winter Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Stew
40 calories of Bush's Black Bean, reduced sodium, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))
28 calories of Peas, frozen, (0.13 package (10 oz))
13 calories of Tomato Sauce, (0.16 cup)
11 calories of Onions, raw, (0.19 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Garlic, (0.03 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
4 calories of Green Giant Fresh Baby Cut Carrots, (0.38 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Pepper, red or cayenne, (0.19 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Winter Vegetable Stew
40 calories of Bush's Black Bean, reduced sodium, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))
28 calories of Peas, frozen, (0.13 package (10 oz))
13 calories of Tomato Sauce, (0.16 cup)
11 calories of Onions, raw, (0.19 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Garlic, (0.03 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
4 calories of Green Giant Fresh Baby Cut Carrots, (0.38 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Pepper, red or cayenne, (0.19 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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