Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 874.3 mg
Potassium 1,035.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 8.4 g
Sugars 5.9 g
Protein 8.4 g
Vitamin A 199.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 95.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.9 %
Copper 13.2 %
Folate 13.4 %
Iron 19.1 %
Magnesium 13.9 %
Manganese 31.7 %
Niacin 10.6 %
Pantothenic Acid 7.7 %
Phosphorus 10.4 %
Riboflavin 8.8 %
Selenium 3.2 %
Thiamin 18.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Vegetable Stew

View the full Winter Vegetable Stew Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Vegetable Stew

40 calories of Bush's Black Bean, reduced sodium, (0.19 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))

28 calories of Peas, frozen, (0.13 package (10 oz))

13 calories of Tomato Sauce, (0.16 cup)

11 calories of Onions, raw, (0.19 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Garlic, (0.03 cup)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

4 calories of Green Giant Fresh Baby Cut Carrots, (0.38 oz)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lime Juice, (0.19 fl oz)

1 calories of Pepper, red or cayenne, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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