Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 342.2 mg
Potassium 628.7 mg
Total Carbohydrate 59.0 g
Dietary Fiber 8.9 g
Sugars 1.7 g
Protein 14.2 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 23.9 %
Copper 5.5 %
Folate 25.8 %
Iron 19.1 %
Magnesium 7.4 %
Manganese 11.1 %
Niacin 42.6 %
Pantothenic Acid 2.2 %
Phosphorus 7.5 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 27.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice & Bean Casserole

View the full Mexican Rice & Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice & Bean Casserole

170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

40 calories of Bush's Black Bean, reduced sodium, (0.19 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

7 calories of Rotel (12/ c servings, 2.5 servings per can), (0.13 serving)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 small whole (2-2/5" dia))

2 calories of Garlic, (0.38 cloves)


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