Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 336.8 mg |
| Sodium | 757.0 mg |
| Potassium | 745.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.1 g |
| Protein | 31.4 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.1 % |
| Calcium | 35.3 % |
| Copper | 1.7 % |
| Folate | 12.7 % |
| Iron | 20.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Quiche
View the full Mexican Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Quiche
127 calories of Egg, fresh, whole, raw, (2 medium)
92 calories of Bush's Black Bean, reduced sodium, (0.44 cup)
60 calories of Bistro Sensations Habanero with Montery Jack Cheese, 1 link, (0.50 serving)
51 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.16 cup)
11 calories of Del Monte diced No salt tomato 1/2 cup (126g), (0.44 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Mexican Quiche
127 calories of Egg, fresh, whole, raw, (2 medium)
92 calories of Bush's Black Bean, reduced sodium, (0.44 cup)
60 calories of Bistro Sensations Habanero with Montery Jack Cheese, 1 link, (0.50 serving)
51 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.16 cup)
11 calories of Del Monte diced No salt tomato 1/2 cup (126g), (0.44 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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