Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 188.9 mg
Potassium 98.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.8 g
Sugars 6.0 g
Protein 10.2 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 5.2 %
Vitamin D 4.2 %
Vitamin E 9.5 %
Calcium 8.5 %
Copper 0.7 %
Folate 0.4 %
Iron 7.2 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast: Cottage Cheese + Oat Bran

View the full Breakfast: Cottage Cheese + Oat Bran Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast: Cottage Cheese + Oat Bran

82 calories of Hodgson Mill Oat Bran hot cereal, (0.17 cup)

35 calories of flax usa organic golden flax, (1 tbsp)

30 calories of DAIRY - Land o lakes 2% Cottage Cheese, (0.33 serving)

15 calories of Almond Milk - Blue Diamond Almond Breeze, (1.33 oz)

14 calories of Blueberries, fresh, (0.17 cup)


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