Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 188.9 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.0 g |
| Protein | 10.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.5 % |
| Calcium | 8.5 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 7.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast: Cottage Cheese + Oat Bran
View the full Breakfast: Cottage Cheese + Oat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast: Cottage Cheese + Oat Bran
82 calories of Hodgson Mill Oat Bran hot cereal, (0.17 cup)
35 calories of flax usa organic golden flax, (1 tbsp)
30 calories of DAIRY - Land o lakes 2% Cottage Cheese, (0.33 serving)
15 calories of Almond Milk - Blue Diamond Almond Breeze, (1.33 oz)
14 calories of Blueberries, fresh, (0.17 cup)
Calories per serving of Breakfast: Cottage Cheese + Oat Bran
82 calories of Hodgson Mill Oat Bran hot cereal, (0.17 cup)
35 calories of flax usa organic golden flax, (1 tbsp)
30 calories of DAIRY - Land o lakes 2% Cottage Cheese, (0.33 serving)
15 calories of Almond Milk - Blue Diamond Almond Breeze, (1.33 oz)
14 calories of Blueberries, fresh, (0.17 cup)
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