Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 171.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.1 g
Sugars 13.5 g
Protein 1.0 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 5.3 %
Folate 4.2 %
Iron 1.9 %
Magnesium 3.2 %
Manganese 38.0 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Mixed Fruit cup

View the full Frozen Mixed Fruit cup Recipe & Instructions
Submitted by: LILYMAEBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Mixed Fruit cup

27 calories of Mangos, (0.25 cup, sliced)

19 calories of Pineapple, fresh, (0.25 cup, diced)

16 calories of black raspberry, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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