Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.5 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 4.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.0 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 10.8 % |
| Magnesium | 2.4 % |
| Manganese | 8.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Oatmeal
View the full Easy Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Oatmeal
120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)
16 calories of Beverage: Milk- Almond Breeze (40 cal) unsweetened vanilla (8oz), (3.20 oz)
15 calories of Vanilla Extract, (0.40 tbsp)
5 calories of Splenda "No Calorie Sweetener" (Sucralose), (0.80 tbsp)
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Easy Oatmeal
120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)
16 calories of Beverage: Milk- Almond Breeze (40 cal) unsweetened vanilla (8oz), (3.20 oz)
15 calories of Vanilla Extract, (0.40 tbsp)
5 calories of Splenda "No Calorie Sweetener" (Sucralose), (0.80 tbsp)
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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