Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.4
Total Fat 21.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 8.8 g
Cholesterol 41.9 mg
Sodium 254.3 mg
Potassium 653.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 19.7 g
Vitamin A 107.2 %
Vitamin B-12 6.0 %
Vitamin B-6 27.1 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 14.4 %
Copper 16.9 %
Folate 31.9 %
Iron 14.8 %
Magnesium 21.7 %
Manganese 48.5 %
Niacin 36.2 %
Pantothenic Acid 7.8 %
Phosphorus 24.1 %
Riboflavin 13.8 %
Selenium 18.6 %
Thiamin 10.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, fruit and nut salad with chicken

View the full Spinach, fruit and nut salad with chicken Recipe & Instructions
Submitted by: ISABELSMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, fruit and nut salad with chicken

80 calories of Olive Oil, (2 1tsp)

78 calories of Walnuts, (12 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Raisins, (15 grams)

42 calories of Blue Cheese, (12 grams)

28 calories of Apple, (0.50 serving)

13 calories of Spinach, fresh, (56 grams)

5 calories of Balsamic Vinegar, (0.66 tbsp)


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