Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 41.9 mg |
| Sodium | 254.3 mg |
| Potassium | 653.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 19.7 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 14.4 % |
| Copper | 16.9 % |
| Folate | 31.9 % |
| Iron | 14.8 % |
| Magnesium | 21.7 % |
| Manganese | 48.5 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.8 % |
| Selenium | 18.6 % |
| Thiamin | 10.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, fruit and nut salad with chicken
View the full Spinach, fruit and nut salad with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, fruit and nut salad with chicken
80 calories of Olive Oil, (2 1tsp)
78 calories of Walnuts, (12 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Raisins, (15 grams)
42 calories of Blue Cheese, (12 grams)
28 calories of Apple, (0.50 serving)
13 calories of Spinach, fresh, (56 grams)
5 calories of Balsamic Vinegar, (0.66 tbsp)
Calories per serving of Spinach, fruit and nut salad with chicken
80 calories of Olive Oil, (2 1tsp)
78 calories of Walnuts, (12 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Raisins, (15 grams)
42 calories of Blue Cheese, (12 grams)
28 calories of Apple, (0.50 serving)
13 calories of Spinach, fresh, (56 grams)
5 calories of Balsamic Vinegar, (0.66 tbsp)
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