Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.7 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.1 % |
| Copper | 17.4 % |
| Folate | 22.3 % |
| Iron | 11.0 % |
| Magnesium | 12.9 % |
| Manganese | 43.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.9 % |
| Selenium | 5.9 % |
| Thiamin | 9.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes and Chickpeas with Sun-Dried Mango
View the full Potatoes and Chickpeas with Sun-Dried Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes and Chickpeas with Sun-Dried Mango
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
42 calories of Boiled potatoes, (0.31 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Potatoes and Chickpeas with Sun-Dried Mango
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
42 calories of Boiled potatoes, (0.31 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
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