Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 625.9 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 22.7 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.6 % |
| Calcium | 27.1 % |
| Copper | 8.2 % |
| Folate | 22.0 % |
| Iron | 20.2 % |
| Magnesium | 9.4 % |
| Manganese | 33.3 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 26.5 % |
| Selenium | 34.6 % |
| Thiamin | 25.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Cupcakes
View the full Lasagna Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Cupcakes
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Crushed Tomatoes, (5.08 grams)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 grams)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lasagna Cupcakes
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Crushed Tomatoes, (5.08 grams)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 grams)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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