Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 3.5 mg
Sodium 249.3 mg
Potassium 771.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 4.5 g
Protein 8.3 g
Vitamin A 171.3 %
Vitamin B-12 5.5 %
Vitamin B-6 24.6 %
Vitamin C 50.3 %
Vitamin D 1.6 %
Vitamin E 12.1 %
Calcium 22.1 %
Copper 11.7 %
Folate 54.2 %
Iron 18.1 %
Magnesium 24.6 %
Manganese 59.1 %
Niacin 4.3 %
Pantothenic Acid 5.8 %
Phosphorus 18.1 %
Riboflavin 19.0 %
Selenium 6.9 %
Thiamin 8.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag with Chickpeas

View the full Saag with Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag with Chickpeas

54 calories of Chickpeas (garbanzo beans), (45.36 grams)

48 calories of Olive Oil, (0.40 tbsp)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

21 calories of Spinach, fresh, (90.70 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Garlic, (1.20 clove)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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