Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 492.8
Total Fat 20.0 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 66.2 mg
Sodium 537.5 mg
Potassium 707.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 33.8 g
Vitamin A 32.2 %
Vitamin B-12 33.4 %
Vitamin B-6 20.8 %
Vitamin C 45.5 %
Vitamin D 1.3 %
Vitamin E 2.3 %
Calcium 33.7 %
Copper 6.3 %
Folate 32.2 %
Iron 21.1 %
Magnesium 12.9 %
Manganese 17.2 %
Niacin 21.5 %
Pantothenic Acid 7.5 %
Phosphorus 39.4 %
Riboflavin 38.7 %
Selenium 30.2 %
Thiamin 35.9 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagna

View the full lasagna Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

150 calories of Ground beef, lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.38 medium)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Parsley, (0.38 tbsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.