Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 33.6 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.9 g |
| Protein | 2.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 4.4 % |
| Folate | 26.3 % |
| Iron | 9.2 % |
| Magnesium | 7.2 % |
| Manganese | 28.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 17.8 % |
| Selenium | 2.8 % |
| Thiamin | 15.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Point Muffin - applesauce
View the full One Point Muffin - applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Point Muffin - applesauce
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
Calories per serving of One Point Muffin - applesauce
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
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