Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.6 mg |
| Potassium | 812.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.6 g |
| Protein | 9.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.5 % |
| Copper | 14.2 % |
| Folate | 25.5 % |
| Iron | 14.2 % |
| Magnesium | 12.6 % |
| Manganese | 26.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.0 % |
| Selenium | 4.1 % |
| Thiamin | 15.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Down Day Soup
View the full Down Day Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Down Day Soup
84 calories of Beans, navy, (0.33 cup)
39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
Calories per serving of Down Day Soup
84 calories of Beans, navy, (0.33 cup)
39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
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