Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.7
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 136.3 mg
Sodium 179.8 mg
Potassium 1,308.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 50.5 g
Vitamin A 73.5 %
Vitamin B-12 131.7 %
Vitamin B-6 64.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.0 %
Copper 16.4 %
Folate 10.6 %
Iron 35.3 %
Magnesium 19.6 %
Manganese 11.8 %
Niacin 47.9 %
Pantothenic Acid 11.3 %
Phosphorus 52.2 %
Riboflavin 30.9 %
Selenium 54.6 %
Thiamin 25.8 %
Zinc 75.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Hash

View the full Roast Beef Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Hash

672 calories of Beef chuck, arm pot roast, (0.50 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

15 calories of Sherry, dry, (0.33 fl. oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Cornstarch, (0.02 cup)


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