Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 18.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 128.7 mg
Potassium 154.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.4 g
Sugars 22.3 g
Protein 5.6 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 10.0 %
Folate 4.6 %
Iron 5.1 %
Magnesium 4.9 %
Manganese 14.0 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 3.4 %
Selenium 4.5 %
Thiamin 10.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut & Pistachio Friands with Coffee Syrup

View the full Coconut & Pistachio Friands with Coffee Syrup Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut & Pistachio Friands with Coffee Syrup

100 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (18.50 gram)

68 calories of Pistachio Nuts, (0.10 cup)

59 calories of Granulated Sugar, (15.50 grams)

23 calories of Flour, white, (0.05 cup)

21 calories of Granulated Sugar, (5.50 grams)

18 calories of Coconut, toasted, (3 grams)

9 calories of Egg white, fresh, (0.50 large)


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