Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,626.5 mg |
| Potassium | 718.4 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 24.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.8 % |
| Copper | 17.7 % |
| Folate | 8.0 % |
| Iron | 18.3 % |
| Magnesium | 14.2 % |
| Manganese | 31.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 10.6 % |
| Selenium | 21.7 % |
| Thiamin | 7.8 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Hash
View the full Puerto Rican Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Hash
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
130 calories of Corned beef loaf, jellied, (85 grams)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
18 calories of Tomato Sauce, (56.50 grams)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Goya Sazon con culantro y achiote (orange box), (1 serving)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Puerto Rican Hash
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
130 calories of Corned beef loaf, jellied, (85 grams)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
18 calories of Tomato Sauce, (56.50 grams)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Goya Sazon con culantro y achiote (orange box), (1 serving)
0 calories of Water, tap, (3 cup (8 fl oz))
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