Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 25.1 mg
Sodium 270.1 mg
Potassium 177.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 5.7 g
Vitamin A 45.1 %
Vitamin B-12 3.4 %
Vitamin B-6 4.4 %
Vitamin C 7.2 %
Vitamin D 4.4 %
Vitamin E 4.1 %
Calcium 10.9 %
Copper 3.1 %
Folate 11.3 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 18.7 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 10.5 %
Selenium 3.0 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Spinach Quiche

View the full Low-Fat Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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