Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 37.5 mg
Sodium 753.6 mg
Potassium 198.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 17.0 g
Vitamin A 16.9 %
Vitamin B-12 2.4 %
Vitamin B-6 16.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 21.5 %
Copper 3.7 %
Folate 1.3 %
Iron 5.3 %
Magnesium 8.3 %
Manganese 6.5 %
Niacin 25.3 %
Pantothenic Acid 3.4 %
Phosphorus 16.7 %
Riboflavin 4.7 %
Selenium 12.8 %
Thiamin 4.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild Green Chile & Creamy Chicken Enchiladas

View the full Mild Green Chile & Creamy Chicken Enchiladas Recipe & Instructions
Submitted by: LESLIE52683

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Green Chile & Creamy Chicken Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of 2% Monterey Jack Cheese, (0.67 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of Green Enchilada Sauce, (0.10 cup)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

7 calories of Chicken stock, home-prepared, (0.08 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Green Chiles, (0.33 oz)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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