Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 13.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 426.5 mg
Sodium 266.6 mg
Potassium 128.6 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 13.1 g
Vitamin A 12.2 %
Vitamin B-12 18.6 %
Vitamin B-6 6.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.0 %
Copper 0.7 %
Folate 11.0 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 14.0 %
Phosphorus 17.3 %
Riboflavin 30.2 %
Selenium 44.1 %
Thiamin 4.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Simple Egg Salad

View the full Rumbamel's Simple Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Simple Egg Salad

156 calories of Hard Boiled Egg, (2 large)

23 calories of mayonnaise, Hellmann's Canola, (0.50 tbsp)

10 calories of Daisy lite Sour Cream, (0.50 tbsp)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of French's Classic Yellow Mustard, (0.25 tsp)


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