Rumbamel's Simple Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 13.5 g
  • Cholesterol: 426.5 mg
  • Sodium: 266.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Rumbamel's Simple Egg Salad calories by ingredient
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Submitted by:


We had some eggs that were aging and I just got a craving. Pretty good! We had some eggs that were aging and I just got a craving. Pretty good!
Number of Servings: 2


    -4 large hard boiled eggs, shelled, rinsed and chopped
    -1 T Hellmann's Mayo w/canola oil
    -1 T Daisy Lite Sour Cream
    -1/2 t yellow mustard (the kind w/out calories and carbs)
    -salt, pepper and garlic powder to taste


--Chop the cleaned and shelled eggs. Add them to a small bowl with the other ingredients and stir well. Serve on bread, crackers, with lettuce, veggies or just plain (only egg salad is in the nutrition).

--Makes 2 servings of 1/2 C each.


Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.

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