Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 44.2 mg
Sodium 387.5 mg
Potassium 193.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.7 g
Sugars 4.3 g
Protein 11.3 g
Vitamin A 1.0 %
Vitamin B-12 22.1 %
Vitamin B-6 8.7 %
Vitamin C 1.1 %
Vitamin D 2.1 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 3.5 %
Folate 2.9 %
Iron 8.2 %
Magnesium 3.5 %
Manganese 4.8 %
Niacin 14.3 %
Pantothenic Acid 2.8 %
Phosphorus 8.8 %
Riboflavin 8.8 %
Selenium 13.8 %
Thiamin 2.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce meatloaf

View the full applesauce meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce meatloaf

150 calories of Ground beef, lean, (2 oz)

19 calories of Saltine Crackers (Saltines), (1.50 cracker)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Salt, (0.13 tsp)


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